Sharirik Shiksha Aur Yoge

This book, titled “Physical Education and Yoga,” is a comprehensive and valuable study resource for students of B.A., B.Sc., and B.Com in their fourth semester. Published by Ram Prasad Publications, Agra, the book provides in-depth knowledge in the fields of physical education and yoga, making it an indispensable guide for students.

Key Features:

• Extensive Coverage: The book covers various aspects of physical fitness, health, nutrition, sports, and exercise in detail. Additionally, it provides an in-depth description of different yoga postures (asanas), breathing techniques (pranayama), and meditation practices.
• Simple Language: The language of the book is straightforward and easy to understand, making it accessible to students who want to grasp the fundamental concepts of physical education and yoga.
• Examples and Practical Applications: The book includes numerous examples, helping students to not only gain theoretical knowledge but also understand its practical applications.

Authors:

• Dr. S.K. Pandey: A well-known yoga instructor and principal, Dr. Pandey has written this insightful book on physical education and yoga.
• Pinky Agrawal: As an expert in M.Sc. (Nutrition and Dietetics), Pinky Agrawal has made significant contributions to this book.

Publisher:

• Ram Prasad Publications, Agra: A renowned publishing house that has been producing high-quality books since 1905.

Aligned with National Education Policy (NEP) 2020:

This book is prepared according to the guidelines of the National Education Policy (NEP) 2020 and includes physical education and yoga as a mandatory subject in the standardized curriculum.

Utility:

This book is not only useful for understanding the principles of physical education and yoga but also beneficial for students’ mental and physical well-being. Whether pursuing a degree in any field, this book offers students deep insights into the importance of yoga and physical fitness.

Conclusion: “Physical Education and Yoga” motivates students to lead a healthier and more balanced life, while also supporting their academic journey by enriching their understanding of key subjects.